FORMULA F.I.T.T.: Cinco de mayo

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Wednesday, May 5, 2010

Cinco de mayo

Happy Cinco de Mayo FITTer's!

How about some Back squats, mountain climbers, Pike Presses and burpees to celebrate!

Posted by Eve Webber, BS, CSCS at 10:07 AM

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About Coach E

Eve Webber, BS, CSCS: From Olympic and Power lifts to Kettlebells, Plyometrics, Jump Rope, Tire Flips, Speed and Agility drills, balance and fall reduction for older adults, this is not your typical workout. Formula F.I.T.T. has a no machine, no juice bar, no fuss policy. I use creativity and real functional movements to challenge my clients. Everyone receives proper instruction with every exercise in every class. My group classes do not exceed more than 10 people per 1 coach to ensure ample attention per person. The positive and friendly environment encompasses members from 4-104 years of age. Formula F.I.T.T.'s owner and strength and conditioning coach, Eve Webber has been in the field since 1998. Her educational background consists of: Bachelors of Science in Kinesiology (CSUS), Certified Strength and Conditioning Specialist (NSCA), Certified Personal Trainer (CSUS). She has worked with athletes such as the San Jose Sharks professional hockey team to physician and physical therapist referrals.

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