20 Push ups
20 Back Extensions
30 Russian Twists
Run 400m
6 rounds
Friday, August 28, 2009
FIT Class WOD 08.25.09
Walking lunges 40yds between each set of:
21-18-15-13-9-6 Pull ups
21-18-15-13-9-6 Sit ups
21-18-15-13-9-6 Pull ups
21-18-15-13-9-6 Sit ups
Monday, August 24, 2009
Reno XFit Boot Camp!
Begins August 31, 2009
Days & Times:
Monday & Fridays 9:00-10:00a
Mondays 6:30-7:30p
Where:
Rancho San Rafael Regional Park
1595 North Sierra St.
Reno, NV 89503
Cost:
$6.00 per class
Additional Days & Times to come in October!
Email to request specific days & times
Days & Times:
Monday & Fridays 9:00-10:00a
Mondays 6:30-7:30p
Where:
Rancho San Rafael Regional Park
1595 North Sierra St.
Reno, NV 89503
Cost:
$6.00 per class
Additional Days & Times to come in October!
Email to request specific days & times
Wednesday, August 19, 2009
FIT class WOD 08.18.09
10-9-8-7-6-5-4-3-2-1 reps
dead lift 1x body weight
bench 1/2 body weight
clean 1/2 body weight
dead lift 1x body weight
bench 1/2 body weight
clean 1/2 body weight
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