with the new year just 2 days away, have you made your resolution yet?

12.28.09..::as many rounds in 10 min. of: 10 Sumo Deadlift high pulls & 10 push-ups::..

Merry Christmas everyone!

12.18.09..::150 wall balls (remember to focus on good form in the squat position as you fatigue)::..

12.17.09..::5 rounds for time: 15 pull-ups, 10 Overhead squats, 100yd run, 20 sit-ups::..

12.15.09..::deadlift 1RM x 7 & 3x6 handstand push-ups::..

12.11.09..::10-2 min rounds of: punching bag, jump rope, air squats, sit-ups, MB slams::...

12.8.09..::5 rounds of: 4ea 1arm DB snatch, 15 MBSQPP, 100 jumping jacks, 30ea MB russian twist::.. *GIFT CERTIFICATES Available*

Formula FITT will be joining forces with Ken Shamrock's Lion's Den! check the website for a new schedule & check it out! www.formulafitt.com

12.1.09..::4x4ea. DB clean & jerk, 4x6 DB SB chest press, 4-30yd ladder walk, 4-30yd hose drag, SPRINT 100yds between each set::..