2.27.2010..::for time-100 Front Sq overhead press, 100each russian twists, run 1/2 mile::..

2.26.2010..::21-18-15-12-9-6 of: 1arm DB row (each), bench press, plate abs then run 200 yds after every set-all for time::..

2.25.2010..::as many rounds in 10 min. of -10 sumo DL high pulls, 10 pushups---then CORE!::..

2.24.2010..::todays workout each class get to chose!::..

2.23.2010..::10 rounds for time of-50 knee punches rapid fire, 15 yds crab walks, 10 pushups, 15 yds long jump::..

2.22.2010..::4x10each 1arm DB Snatch, 100 jumping jacks after each set, 3x15 SB rollout::..

2.21.2010..::workout today....Shovel snow!::..

2.20.2010..::as many rounds as possible in 20 min. of-10 DB Overhead press, 15 sit-ups, 30yds OH plate lunges, run 1 lap::..

T-shirts & sweatshirts in now! come in & get yours!

2.19.2010..::sx30sec. MB chest press, 3-3-3-3-3-3-3 Deadlift::..

2.18.2010..::"The Obstacle" for time-partner workout, a combo of 6 different exercises & drills put into an obstacle course::..

2.17.2010..::50 MB Cleans::..

2.16.2010..::team day-for time-20-40yd farmers walk, run 200yds, 125 KB swings, run 200 yds::..

2.15.2010..::for time- 100 push-ups, 100 crunches, 500 air squats::..

2.13.2010..::10 rounds for time of-run 200yds, 5 MB jump sq. press::..

2.12.2010..::15 minutes agility ladder, 30 each Turkish Get-ups::..

2.11.2010..::3 rounds for time of: 50 wall balls, 8RM bent row, 15 plate abs-post your time on my blog!::..

2.10.2010..::"The Wrestler" ( 20 min of a series of run, sprint, squats, burpees, shuffles, push-ups, etc.) Enjoy!::..

2.9.2010..::5 rounds 5RM each of-Sumo DL high pull, weighted dips, step ups, 1 suicide, 2x20 weighted MB bench up::..

2.8.2010..::100 bench press, run 400yds, 100 DB hang power clean, run 400yds::..

2.6.2010..::5 rounds for time of: 10 Overhead Squats, 10 body pulls, 20 SB crunches---then a suprise exercise!::..

2.5.2010..::5 rounds for time of: 25 MB slams, 1 shuffle suicide::..

ok my FITTer's! who wants to take Zumba classes? Coming soon to Formula FITT! contact eve for additional details!

2.4.2010..::100push press, run 600yds, 150 KB swings, run 600yds-all for time!::..

2.3.2010..::Club 18-20: 18 exercises, 20 reps of each. how many rounds can you do in 20 minutes? come in & find out what 18 exercises you have to do!

2.2.2010..::1/2 mile Indian run, 3-3-3-3-3 DL::..

2.1.2010..::21-18-15-12-9-6-3 of Front Squat-overhead press & jumping burpees-all for time!::..