1.29.2010..::50ea 1arm DB Snatch, 500 jumps (jump rope), 50ea bicycles::..

1.28.2010..::100 back sq., 120 yds farmers walk w/5OHP every 15yds, 50ea. Xwoodchops for time then a suprise exercise!::.

1.27.2010..::4 rounds for time of: agility ladder (upper body), 8ea. step-ups, 20ea. russian twist, 100 jumping jacks..::post you time on my blog!

1.26.2010..::4 rounds of 10 pull-ups, 50 wall balls, sprint 100yds, 15 plate abs-all for time!::..

1.25.2010..::as many rounds as possible in 10 minutes of: 10 Sumo DL high pull, 10 push-ups. Record your total rounds on my blog!::..

1.22.2010..::100 MBFSqJump press, 50box jumps, 50 dips, 100each Russian twist-for time! post you time on my blog::..

1.21.2010..::Fabulous 50-50 reps of: FSq-OHPress, incline push-ups, RDL, Bent row, Cardinal, SBpike tuck::..

1.20.2010..::75each DB swings, 400yd run, 75 hip thrusts, 400yd run-all for TIME!::..

1.19.2010..::21-15-9-3 of: pull-ups, 30yds lunge w/rotation, russian twist::..

1.18.2010..::20 minutes of agility ladder to Tire Flips!::..

1.16.2010..::as many rounds in 15 min. of: 10 pull-ups, 10 push-ups, run 250 yds::.. Getting your FF fitness on a energizing Saturday morning!

1.15.2010..::21-18-15-12-9-6-3 of DB DeadLift, DB Overhead press, plate abs::.

1.14.2010..::4 rounds of: 30yds OH fire hose lunges, 2 min punching bag, 8RM bent over rows, 10wt. dips, 20 regular abs::..

1.12.2010..::5 rounds for time of: 15 box jumps, 10 yds handwalk pushups, run 200 yds::..

1.12.2010..::4 rounds of: 25 wall balls, 10 body pulls, 2 min. speed rope::..

1.11.2010..::as many rounds in 20 min. of: 10 dbl. DB swings, 10 push-ups, 25 air squats::..

1.7.2010..::3x8rounds of Tabata Squats::.. don't know what Tabata squats are...ask Eve!

1.6.2010..::as many rounds in 20 min. of: 30yd fire hose drag, 8RM RDL's, 12 SB pike tucks::..

01.04.10..::Fabulous 50-50reps of: bench press, back sq, pull-ups, overhead press, dips, hip thrust, back ext, russian twist::..