5 rounds of 5 rep max
Deadlift
Bench Press
Bent Barbell Row
After each round run 400m
Wednesday, September 16, 2009
Sunday, September 6, 2009
FIT class WOD 09.03.09
Jumping Jacks for 1 minute
Max reps bench press
Max reps pullups (modify with body pulls)
As many rounds in 20 minutes as you can
Max reps bench press
Max reps pullups (modify with body pulls)
As many rounds in 20 minutes as you can
FIT class WOD 09.01.09
5-Barbell Thrusters
7-Hang Power Clean
10-Sumo High Pull
Run 400m
As many rounds in 20 minutes as you can.
7-Hang Power Clean
10-Sumo High Pull
Run 400m
As many rounds in 20 minutes as you can.
Friday, August 28, 2009
FIT Class WOD 08.25.09
Walking lunges 40yds between each set of:
21-18-15-13-9-6 Pull ups
21-18-15-13-9-6 Sit ups
21-18-15-13-9-6 Pull ups
21-18-15-13-9-6 Sit ups
Monday, August 24, 2009
Reno XFit Boot Camp!
Begins August 31, 2009
Days & Times:
Monday & Fridays 9:00-10:00a
Mondays 6:30-7:30p
Where:
Rancho San Rafael Regional Park
1595 North Sierra St.
Reno, NV 89503
Cost:
$6.00 per class
Additional Days & Times to come in October!
Email to request specific days & times
Days & Times:
Monday & Fridays 9:00-10:00a
Mondays 6:30-7:30p
Where:
Rancho San Rafael Regional Park
1595 North Sierra St.
Reno, NV 89503
Cost:
$6.00 per class
Additional Days & Times to come in October!
Email to request specific days & times
Wednesday, August 19, 2009
FIT class WOD 08.18.09
10-9-8-7-6-5-4-3-2-1 reps
dead lift 1x body weight
bench 1/2 body weight
clean 1/2 body weight
dead lift 1x body weight
bench 1/2 body weight
clean 1/2 body weight
Tuesday, July 28, 2009
Client WOD 07.23.09
100 Pull ups
100 Bench Press
Weighted Overhead Walking Lunges 40 yds X 5
100 Sit ups
100 Bench Press
Weighted Overhead Walking Lunges 40 yds X 5
100 Sit ups
Saturday, July 25, 2009
Subscribe to:
Posts (Atom)