Changing habits is always a journey of difficult tasks. Whether changing one's daily schedule to changing how one communicates with others. Changing the habit of negative thoughts, arrogance, narcissism and vanity get in the way of growth. No one wants to admit they are any of those descriptions because that would hurt one's ego. However, the first step to being and feeling more confident is recognizing and admitting one's flaws. Negative thinking will destroy one's self and even hurt relationships otherwise.
Gaining weight or feeling stagnant in weight loss is usually caused by one of two things; negative self talk and/or narcissism. The ability to get over that hurdle lies within yourself. Admit where you are and be OK with that place knowing it is temporary. Start with a written journal , video blog or someplace you are able to express your true feelings; a safe place no one else will see. Then each week pick one habit to work towards changing for the better. Maybe it's being a better listener, to others and to yourself.
Start now, right now. Instead of just reading this and saying to yourself you will get to it later, start now!
The saying, there is no time like the present applies here and each day forward. Everyone has dreams and goals. Know that you too will have what you want. Take that first step and change your habits!
Stay FITT my friends!
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