FORMULA F.I.T.T.
DO YOU HAVE THE RIGHT FORMULA?
Friday, April 16, 2010
Singles Friday! 4.16.2010
-10each Turkish Get-ups
-run 200m
-10each 1 arm KB swings
-run 200m
-10each Single leg RDL
-run 200m
-10each 1 arm plank reach through's
-run 200m
-10each OHP
-run 200m
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