FORMULA F.I.T.T.
DO YOU HAVE THE RIGHT FORMULA?
Tuesday, June 22, 2010
6.2.2010 Workout
Today's workout...
3 rounds no stopping:
-15 yards butt-kickers (the FF way)
-30 push-ups
-shuffle suicide (ask Coach Eve what these are!)
-30 bent rows
-30 plate abs
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