3.31.10<:555 workout-5x5 of 5 exercises in 25 minutes and each exercise starts on the minute-snatch high pull, DB FSQ OHP, KB Pistol Sq., SB wt.Back Extension, Decline Push-ups:>

3.30.10.:21-18-15-12-9-6 of MB slams, body pulls, KB swings, plate abs-for time:.

3.29.10.:"Pressing Monday" 2x6 bench, incline & decline, run 3 laps, 2x6 push press & OHP, run 2 laps, 3x10 dips, run 1 lap:.

3.26.10.:3 rounds of-8ea. Ammo case lateral lunge, Crazy 8's, 8RDL, 10ea. MBOS toss, 1 suicide:.

3.25.10.:4 rounds for time of-50 wall balls, 30yds hose or dummy drags, 10 dips-post your time on the blog!:.

3.23.10:.DL 2x5, 2x4, 1x3 & OHP 3x5, 2x4:.

3.22.10.:Run 800m, 25 pull-ups, 25 push-ups, run 800m, 25 pull-ups, 25 push-ups, run 800m:.

3.20.10.:MMA conditioning-20 min. Of 3 min. Intervals with various exercises between:.

3.19.10.:2x8 exercise circuit, 60 seconds each-bench press, back squat, DB back row, military water jug walk, hip thrust, KB swing, MB jump press, sit-ups:.

3.18.10.:20 min. of-upper body agility ladder, 50 each mountain climbers, 10 deadlifts, 10 SB pike tucks:.

3.17.10..::25-20-15-10-5 of Body pulls, vertical jumps, overhead press, 1 shuffle suicide::..

3.16.2010..::4 rounds for time of-10each "T" push-ups, 10each Single leg Squats, run 400yds....then some core!::..

3.15.2010..::5x5RM FSQ, 3x20 MB sit-up, 3x20each Russian Twist::..

3.12.10..::10 rounds for time of-10 sumo DL high pull, 10 push-ups, 75 jumping jacks::..

3.11.2010..::30 each Turkish Get-ups::..

3.10.2010..::20-16-12-8-4 of Tire Flips & Body Pulls::..

3.9.2010..::18-20 Club-Are you a member? 18 exercises, 20 each for 20 min. how many rounds can you do?::..

3.8.2010..::4 rounds for time of-8RM decline bench press, 30yds ammo case lunges, run 1 lap-post your time on my blog::..

3.4.2010..::for time-21-18-15-12-9-6 of 1 arm pushup stabilizers, back squats, SB V-ups::..

YOGA tonight 7:00p! donations only! come in & check it out! you will love it! 4583 longley lane, #2

3.2.2010..::20 min. agility ladder w/MB SqJump Press-then 100 KB swings (timed)::..

3.1.2010..::4 rounds for time of-10 pull ups, 50 wall balls::..