I take it as a compliment that others attempt to knock me down...immaturity is simply an obvious sign of insecurity...

WOD 11.11.09..::as many rounds in 25 min. of: 10yd agility ladder-ALL lower body drills, 10yds agility ladder-ALL upper body drills and 50 air squats after EACH

WOD 110909..::5 rounds of 20yds lunges w/wt overhead, 20yds handwalks, 5RM BB bent over rows, 20 weighted s it-ups::..

new pics on my website...check them out!

WOD 110809...:::such a busy weekend with the Grand Opening of Formula FITT...another Rest Day:::...

WOD 110709...:::Rest Day:::...

WOD 110609..::Unload equipment & put combo rack together!::..

WOD 110509..::200 Wall balls, 100 dips, 100 SB pike tucks, 500 jumping jacks::..

WOD 110409..::4 rounds of: 3RM Snatch, 5 BSQ, 15 Pull-ups, 6RM Push Jerk...2 rounds of: 30 SB V-ups, 30 SB rollouts, Core Series::..just for you Tony!

WOD 110309...:::5 rounds for time: 8 DB Hang power cleans, 4-10yd sprints, 2 tire runs, 20 push-ups:::...