5 rounds of 5 rep max
Deadlift
Bench Press
Bent Barbell Row
After each round run 400m
Wednesday, September 16, 2009
Sunday, September 6, 2009
FIT class WOD 09.03.09
Jumping Jacks for 1 minute
Max reps bench press
Max reps pullups (modify with body pulls)
As many rounds in 20 minutes as you can
Max reps bench press
Max reps pullups (modify with body pulls)
As many rounds in 20 minutes as you can
FIT class WOD 09.01.09
5-Barbell Thrusters
7-Hang Power Clean
10-Sumo High Pull
Run 400m
As many rounds in 20 minutes as you can.
7-Hang Power Clean
10-Sumo High Pull
Run 400m
As many rounds in 20 minutes as you can.
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