Client WOD 07.23.09

100 Pull ups

100 Bench Press

Weighted Overhead Walking Lunges 40 yds X 5

100 Sit ups

Eve's WOD 07.24.09

UNR Stadium Stairs

100 Push ups

Eve's WOD 07.21.09

50 Push ups

100 Weighted Jump Squats

100 Sit ups

Shuffles drills until I drop...!

Client WOD 07.16.09

15 Sumo DL, 20 Alternate V-ups, 15 DB Bent Rows, 15 DB OH Press, 10 Hip Thrust...:::...6 rounds for time

Eve's WOD 07.11.09

Run stairs, 10 push-up, 10 body pulls, 20 squats

10 rounds for time

Client WOD 07.09.09

35 pound Bar OH Walking Lunge 50 feet

21 Burpees

5 rounds for time